Why Physical Activity is So Important and How to Get Started

Women performing aerobic balance exercise

If you aren’t putting on those workout shoes yet, now’s the best time to start. Regular physical activity not only helps to achieve your desired waist size but boost your health as well!

Plus, it also helps to improve your overall wellness and life quality. Not convinced yet? Read on as we break down in a list the incredible benefits of an active lifestyle!

You’re probably wondering how to get started with your fitness journey. Worry not because we’ve got that covered in this post, too!

Learn what an active lifestyle has in store for you, and some of the simplest and easiest physical activities that you can incorporate into your daily routine that will help boost your health and wellness!

What are the benefits of regular physical activity?

Wondering how exactly can a regular movement routine do you good? Take a look at this list of active lifestyle benefits:

Weight loss

Physical activities promote weight loss as they help burn calories. And the more intense the physical workout, the more calories you torch.

What makes it even better is the fact that you don’t necessarily need to hit the gym to stay active. Plus, you’re not required to spend a whole hour on exercise.

In fact, even a 10-minute home workout can already make a difference! Simply put: a little amount of time spent on a physical activity is better than none at all.

To maximize the perks of an active lifestyle, though, try to move more throughout the day. Instead of taking the lift, climb the stairs or clean your house!

Lowered risk of diseases

One of the prized benefits of an active lifestyle is a lower risk of cardiovascular disease. Physical activity helps to increase the levels of HDL or good cholesterol, and lower triglycerides, preventing heart problems.

Being active also prevents the development of other chronic diseases such as diabetes, arthritis, and even cancer. It also helps to combat high blood pressure, anxiety, depression, and mental decline.


Strength-building physical activities also help boost your ability to accomplish tasks.

Common daily activities such as climbing the stairs, shopping for groceries, playing with your kids not only help to make your day productive but also boost your energy levels as a form of physical work!

Muscle and bone strength

Experts say that a 150-minute moderate-intensity physical activity weekly will help to strengthen your muscles and bones.

Having healthy muscles and bones is important in performing your daily tasks, so you need to keep them strong all the time.

When you have strong muscles and bones, you are also less likely to experience hip fractures, which can lead to serious, life-changing effects.


Looking for an energy boost? Stick to an active lifestyle. While physical workouts can be tiring, you’ll soon notice an improvement in your energy levels on a daily basis.

Physical activities improve the transport of nutrients and oxygen to your cells and cardiovascular system, giving you more energy to get things going!

Cognitive function

Having a regular physical activity also helps to keep you mentally sharp, lowering your risk of cognitive decline. A routine sweat session boosts the production of cells in the hippocampus where learning and memory take place.


Another known benefit of physical activity is enhanced mood. Moderate workouts promote the feelings of calmness and relaxation.

It also triggers the release of endorphins, a group of hormones that generates positive emotions, reducing stress and anxiety. So, if you feel beaten up by stress, go for a quick walk or jog!

Sleep quality

Woman sleeping soundly

If you’re finding it hard to get a restful night, all the more you need to incorporate a regular physical activity in your daily habits! Because guess what? Physical activity helps to prevent sleep deprivation, too!

An active lifestyle is a key to dozing off easier and faster and getting a night of better, deeper sleep. Just remember not to exercise a few hours before your bedtime as you may feel too pumped to get a shut-eye.

Sex life

Yep, regular physical activity can also give your sex life a boost! It was found that being active helps to improve women arousal.

Men who regularly exercise were also found to be less likely to have erectile dysfunction than their sedentary counterparts.

Social life

Getting physically active also allows you to meet different people! You can socialize with new faces you meet at the gym or your swimming or yoga class.

It also lets you unwind, appreciate the outdoors, and bond with your family, friends in a social setting.

How to Get Started: Physical Activities that You Can Start Doing

The good news is, you can customize your physical activities depending on your needs and preferences. Don’t want to go to the gym? No problem! You can do yoga.

Find yoga a little bit intimidating? You can go for a brisk walk or a quick jog in the morning! Whatever it is that you find interesting, as long as it allows you to move your body, go for it!

If you’re still undecided which physical activity to follow, this list might help:

Home Workouts

With a few active lifestyle must-haves at home, you can stay physically active even without leaving the house! You can perform simple workouts to launch your regular physical activity routine at home such as:


As a beginner, you can first try how many push-ups you can do at a time or within one minute. You can perform modified push-ups too by doing push-ups against a wall or on your knees. Just be sure to observe the proper form.

Then, gradually increase the number of your push-ups every day or every single day to strengthen your upper body.


Squats make a great addition to your movement routine, especially if you want to have firm thighs and buttocks.

To perform squats, stand with your feet shoulder-width apart. Go low as you imagine yourself sitting in a chair. Try to perform 15 squats for a start, then gradually increase the number moving forward.


Planks help to improve muscle strength. If you’re just beginning with your fitness routine, you can try the easier variation which is the forearm plank.

Push your body up, resting your weight on your feet and forearms. Place your forearms on the ground with your elbows positioned below your shoulders. Your arms should form a 90-degree angle.

Remember to keep your core engaged. Aim to do three sets of 30 seconds with a 60-second rest interval.

Gym Workouts

If you want to take your workouts up a notch, you can sign up for a gym membership, and ask for a personal trainer. If weight loss is your ultimate goal, you can maximize your gym time by following a few helpful tips.

First, it is essential to begin your workouts with a warm-up. This is an essential step before any physical exercise to avoid astounding your body.

Cardio exercises are also great for your heart. Fitness experts advise those who want to lose weight to dedicate 60 percent of their gym time on cardio workouts, and the remaining 40 percent on other routines.

Using different cardio equipment and working with various intensities also help to boost your metabolism and burn more calories.

Also, it is essential to keep your body hydrated, especially if you have intense sweat sessions. Whether it’s a simple home workout or intense sweat sessions at the gym, remember to hydrate before, during, and after physical activity.


Woman doing rooftop yoga

Yoga is a popular ancient practice, and there’s a good reason why people are raving about it! It offers tons of amazing benefits for your mind and health.

Yoga helps to enhance your flexibility and strength, boost your immunity, increase your energy levels, and burn more calories.

What’s more, it also allows you to relax, improve your balance and sleep, prevent digestive problems, and enhance your self-awareness and self-esteem.

Interestingly, you can try new yoga trends today! While not fit for a beginner, you can consider trying Acrobatic Yoga in the future.

Want to fancy a sip of beer while performing yoga stretches? You can try Boozy Yoga! This new yoga trend allows you to drink beer during yoga sessions.

The concept originated in Germany, with the goal to provide relaxation while doing those tricky poses!

If you’re someone who loves being outdoors, the Rooftop Yoga is your best bet! You can mesmerize yourself with the spectacular views of skyscrapers and even watch the sunset as you perform yoga poses.

This trend is expected to create noise in the coming years as more studios partner with hotels and establishments to provide this unique and awesome experience!


If the gym and yoga mat don’t appeal to you, you can consider jogging. Taking a walk or going for a quick jog in the morning is a great physical activity because it also allows you to breathe in fresh air and enjoy the outdoors.

To get started with jogging, identify where your jogging track will be and what time of the day do you plan to do it. Jogging is ideal in the morning to get you pumped for the rest of the day.

It also allows you to stick to your fitness journey. While it’s okay to jog after work, you’ll never know when you have to work late or attend an unplanned social dinner. So, if you’re planning to jog, better do it in the morning.

It also helps to read books and online articles about jogging to make yourself familiar with this physical activity. Then, get the right gears, practice the proper form, keep a regular jogging schedule, and stay consistent.


Staying physically active is one of the keys to optimum health. So, whether it’s yoga, a ten-minute home workout or a sweaty session at the gym, do your best to stick to your fitness journey and active lifestyle.

It will let you enjoy tons of great perks from a smaller waistline to better mood to reduced risk of diseases. Being active won’t only make you look good but feel good as well!

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