It’s more likely that health and wellness enthusiasts include apple cider vinegar (ACV) in their diets or wellness routines in some way.
This popular kitchen staple is host to a number of benefits to one’s health, wellness – and yes, even beauty! It comes as no surprise why it is commonly tagged as a “magic drink”.
If you’re wondering what the apple cider vinegar craze is all about, stick around! Find out in this article everything you need to know about ACV.
Discover how it can maintain your blood sugar levels, aid in weight loss, fight bad breath, keep your skin healthy, and a whole lot more!
We’ve also included how you can use this well-rounded ingredient in your kitchen, beauty regimen, bath, and even laundry! We’re hoping you’re excited because you’re about to learn why apple cider vinegar is an absolute must-have!
What is Apple Cider Vinegar?
ACV is produced through a process called fermentation. It is made from cider and fresh apple. Once it is fermented, the fruit sugar turns into alcohol then into acetic acid.
This is the reason why apple cider vinegar has a strong smell and a sour taste.
But, here’s the deal: Although it comes with a powerful smell and fermented taste, apple cider vinegar is packed with an extensive list of well-known benefits. So how can ACV benefit you exactly?
Health, Wellness, and Beauty Benefits of Apple Cider Vinegar
Fixes Tummy Problems
Apple cider vinegar also helps fix tummy problems. Its antibiotic properties help contain diarrhea, especially if the cause is a bacterial infection.
You can mix one or two tablespoons of apple cider vinegar with water or a clear juice to help relieve an upset stomach or intestinal spasms.
Soothes a Sore Throat
Vinegar creates an acidic environment which most germs cannot stand. If you have a sore throat, you can use apple cider vinegar to help get rid of the infection. Simply mix ¼ cup of ACV with ¼ cup of warm water and use it as a gargle.
Maintains Normal Blood Sugar Levels
Apple cider vinegar is known to help maintain one’s normal blood sugar levels. Several studies suggest that there is a link between blood sugar levels and apple cider vinegar.
In one research conducted by Dr. Andrea M. White and Dr. Carol Johnstone, it was revealed that vinegar consumption lowered blood sugar levels of 11 individuals affected by Type 2 diabetes.
Scientists believe that apple cider vinegar’s antiglycemic effect helps diabetic patients the most.
Helps in Weight Loss
Trying to lose weight? Apple cider vinegar can help in that aspect, too! The acetic acid of apple cider vinegar can increase your metabolism, suppress your appetite and reduce water retention in your body.
Also, scientists theorize that ACV intervenes with the digestion of starch, which lessens the calories that enter your bloodstream.
Fights Bad Breath
Proper oral hygiene is important, too. However, if regular brushing is not enough, you can try using apple cider vinegar. It also helps prevent bad breath by killing odor-causing bacteria. You can dilute ACV in water and drink it or make an ACV gargle.
Aside from fighting bad breath, apple cider vinegar can also remove stains and whiten your teeth. Using apple cider vinegar as a gargle in the morning, you can brush as usual afterward.
The lactic acid building up in your body due to exercise and stress can lead to fatigue. Apple cider vinegar contains amino acids which act as an antidote.
ACV also consists of enzymes and potassium that can provide relief to the feeling of tiredness.
If you’re feeling tired or weak, you can add one or two tablespoons of ACV to a glass of water or chilled vegetable drink to gain that energy boost!
Acts as Natural Remedy for Acne
Yep, you can also control the appearance of acne using apple cider vinegar! ACV also acts as a great toner that can help manage acne and keep your skin looking vibrant and healthier.
The antibacterial properties of ACV can prevent acne appearance from getting worse. The lactic and malic acids contained in apple cider vinegar can also exfoliate and soften skin, lessen red spots, and balance your skin’s PH.
Apple cider vinegar can also act as a dandruff treatment. The ACV’s acidity likewise helps to balance your scalp’s pH, making it difficult for yeast to mature.
Mix equal parts of apple cider vinegar and water (1/4 cup each) and place the mixture in a spray bottle. Spritz some on your scalp and wrap your hair in a towel.
Let the mixture sit in your head for about 15 minutes to as long as an hour, then wash your hair afterward. For optimum results, do this twice a week.
Relieves Nasal Congestion
You can also get relief for nasal congestion with the help of apple cider vinegar. ACV contains potassium which is helpful in thinning mucus.
The acetic acid found in ACV likewise prevents the growth of germs that plays a role in nasal congestion. Simply drink a glass of water mixed with a teaspoon of apple cider vinegar to help the drainage of the sinus.
Apple Cider Vinegar Uses
Aside from its countless benefits, apple cider vinegar also has a number of uses. You can utilize it in a lot of ways – from dressing your salad to removing your warts!
This popular kitchen staple is proven to be a well-rounded ingredient for whatever your need may be. Take a look at these most powerful apple cider vinegar uses:
Homemade Salad Dressing
You can give your homemade salad that extra punch by using apple cider vinegar.
How to use ACV as a salad dressing: Drizzle your blender with olive oil. Put in apple cider vinegar, water, salt and pepper, and honey and then blend. Once done, you can pour the dressing in your salad.
You can also add apple cider vinegar to your beauty haul as a facial toner.
How to use ACV as a facial toner: Add one-part apple cider vinegar to three to four parts of water. Using a cotton pad, apply the mixture to your skin and let it stay for about 10 minutes.
Rinse well afterward. For best results, repeat this thrice a day.
Morning Smoothie Booster
Apple cider vinegar can also add flavor to your morning smoothie.
How to use ACV in your morning smoothie booster: For that extra kick, add two tablespoons of apple cider vinegar to your morning smoothie. Be careful not to put too much though, as ACV has a pretty powerful taste.
Keep your home squeaky clean by using ACV. It helps get rid of stains and other dirt that other cleaning solutions may not be able to eliminate.
How to use ACV as an all-purpose cleaner: Mix equal parts of apple cider vinegar and water. Adding essential oils such as lemon oil can give this all-purpose cleaner a boost.
You can also use apple cider vinegar to have a relaxing and detoxifying bath.
How to use ACV as bath detox: Add a cup of ACV, two cups of Epsom salts and a few drops of essential oil such as lavender oil to your bathtub filled with water. Soak yourself in the bathtub for a comforting and detoxifying bath!
Apple cider vinegar also helps in getting rid of a foul smell.
How to use ACV as odor remover: You can add ACV to your laundry while you’re washing the item with a foul odor.
Give your hair that extra shine using apple cider vinegar.
How to use ACV as hair shiner: Soak your hair briefly in 1/3 cup of ACV after shampooing. Rinse it afterward and notice a shinier hair!
Worry no more about acne, apple cider vinegar is here to the rescue!
How to use ACV as an acne remedy: Dab a cotton pad with apple cider vinegar on your zit.
Looking for a substitute for buttermilk? Apple cider vinegar is here to help!
How to use ACV as a buttermilk alternative: To create a quick buttermilk substitute, simply add one tablespoon of apple cider vinegar to one cup of milk and let it sit until the mixture thickens.
Boost your metabolism and notice weight loss.
How to use ACV as a metabolism booster: Improve fat burn during your exercise routine or workouts by adding one tablespoon of ACV to your water bottle.
Make your steak even tastier using apple cider vinegar.
How to use ACV as steak marinade: Add apple cider vinegar to your marinade and let it sit for about half an hour before grilling it to give it extra flavor.
Tomato Juice Booster
Curious how else you can boost your tomato juice in the morning? Try apple cider vinegar.
How to use ACV as tomato juice booster: Put about one tablespoon of apple cider vinegar in your tomato juice to make it tangy.
Want to create your own natural shampoo? Apple cider vinegar can be one of your best natural ingredients.
How to use ACV as shampoo: Add one tablespoon of ACV to one cup of chamomile tea and use this mixture as your shampoo.
You can also give your rice a boost and make it fluffier using apple cider vinegar.
How to use ACV as rice booster: Simply splash a teaspoon of apple cider vinegar to rice water while it’s cooking.
Tangled hair can be a nuisance. Loosen your hair’s ends using ACV.
How to use ACV as hair detangler: Splash an amount of apple cider vinegar to your hair in the final rinse.
Known as one of the best cleaning agents, apple cider vinegar can also act as a stain remover.
How to use ACV as stain remover: Soak a piece of cloth in apple cider vinegar and put this on the material that has rust or stains. Leave it overnight to get rid of the stains and other dirt.
Regular Vinegar Substitute
Ran out of regular vinegar? ACV can act as a substitute!
How to use ACV as regular vinegar substitute: Instead of using a regular vinegar, add apple cider vinegar to your recipes.
Yes, you read it right. Apple cider vinegar can help remove warts, too!
How to use ACV as wart remover: Soak a cotton ball in apple cider vinegar and place it over your wart. Cover your wart with the cotton using medical tape. Repeat it a few times throughout the day to get rid of warts.
Rid your face of makeup using apple cider vinegar.
How to use ACV as makeup remover: Mix one part of apple cider vinegar with two parts of water. Dab a cotton pad or cotton ball with the solution and swipe through your face to remove makeup.
Apple cider vinegar can also provide relief for sunburn.
How to use ACV as sunburn reliever: Soak a piece of washcloth on apple cider vinegar and place it on the area with sunburn. It will remove the sting out and lessen the redness.
Washing Machine Cleaning Agent
It’s important to keep your washing machine clean, too!
How to use ACV as a washing machine cleaning agent: Just add one cup of apple cider vinegar to your washing machine’s rinse cycle.
Brighten up your white laundry with apple cider vinegar.
How to use ACV as laundry whitener: Add ¼ cup of apple cider vinegar and baking soda to your white laundry.
Get rid of fleas by making an apple cider vinegar spray.
How to use ACV as flea spray: Combine equal parts of apple cider vinegar and water and put it in a spray bottle. Spray some of the mixtures on your pet before they go outdoors.
While it is tempting to take a dose of apple cider vinegar shots daily due to its benefits, it is still best to consume it in appropriate portions.
Consuming apple cider vinegar in the wrong amount can do more harm than good. Apple cider vinegar is high in acid, and drinking too much of it can harm your esophagus and tooth enamel.
The ideal amount is one to two tablespoons of apple cider vinegar mixed with eight ounces of water. You can add honey if you find it difficult to take.
The bottom line is, you have to make sure you’re taking ACV in appropriate amounts to avoid causing damage to your health in the long run.