Green foods and plants are found to be dense in essential vitamins and minerals that can help boost our health.
Barley grass, which belongs to the green grass family, is said to be packed with quality nutrients that our bodies need.
But how exactly can they be good for you, and how can you maximize their health rewards in your diet?
Read on and discover everything you need to know about the health benefits of barley grass and how you can add it to your regular nutrition to reap its health rewards.
What is Barley Grass?
Barley grass, with the scientific name Hordeum vulgare or Hordeum distichon, is the young leaf of the barley plant. Barley grass is widely adaptable to any climate but is particularly popular in tropical areas.
And while it can grow in areas with cool conditions too, barley grass is less winter-hardy compared with rye. The nutritional value of barley grass is said to be greater when harvested young.
Barley Grass: Fun Facts
Roasted barley became a coffee substitute during the First and Second World Wars in Italy.
Russia is the world’s biggest producer of barley. The country cultivates over 17 metric tons of barley every year.
Barley is also used in the production of vinegar.
In most instances, seeds are included in barley grain when harvested.
What are the Uses of Barley Grass?
Barley is grown to serve various purposes but mainly to be food for animals and humans, and malting. Barleys that are rich in protein are prized for feeding and food, while starchy barleys are valued for malting.
· Barley for animal feed
Barley is used as a feed for livestock. It can be pelleted, ground, rolled or flaked. Barley is also utilized for green feed, pasture, bedding, hay, and roughage.
· Barley for human nutrition
Barley flour and pearled barley are the two most commonly used barleys for human consumption. Barley flour was the main ingredient in the making of bread before the 1500s.
· Barley for malt
Another important use of barley is for malt. Malt is used for the production of malted milk, malt syrup, distilled alcohol, beer, breakfast foods, and flavorings.
What are the Health Benefits of Barley Grass?
Today, barley grass comes either as a juice or a powder. This supplement is packed with essential vitamins, folic acid, pantothenic acid, and beta-carotene, which is good for your eyes.
It also contains important minerals like phosphorus, iron, magnesium, calcium, organic sodium, and potassium, and is also rich in amino acids, enzymes, fiber, chlorophyll, and protein.
With the generous amount of vitamins and minerals that the barley grass contains, there’s no reason not to believe it can be beneficial for your health!
Take a look at these barley grass benefits and find out why you must save a room for it in your kitchen!
Barley grass helps manage diabetes
More and more people are suffering from diabetes. In fact, some even get diagnosed as early as the age of three!
If you happen to be one of the many diabetes sufferers, barley grass might be able to help. Beta-glucan, a soluble fiber contained in barley, dwindles the absorption of glucose, helping to manage diabetes.
A 2010 study revealed that those who took barley grass supplements experienced a reduction in their blood sugar levels. The study also discovered that the participants' overall cholesterol levels were reduced.
Barley grass maintains the skin’s elasticity
This superfood also helps to keep your skin healthy and young-looking. Barley grass also contains quercetin, a flavonoid that fights inflammation, free radical damage, and aging.
It also helps the skin maintain its elasticity and prevents the risk of disorders such as dermatitis and photosensitivity.
It also provides protection from external factors such as pollution, cold temperatures, and harmful UV rays.
Barley grass detoxifies your body
Barley grass also gets rid of harmful waste materials from the body such as mucus and crystallized acids.
The chlorophyll contained in barley grass promotes healthy blood flow and significant amounts of oxygen. This is beneficial in removing dangerous toxins and impurities.
Barley grass improves bone health
Barley grass also contains significant amounts of calcium, even higher than milk!
Aside from calcium, it is also rich in the alternative form of vitamin B3 called niagen, manganese, and copper – all of which are essential in keeping the bones healthy and even promoting bone production.
Barley grass reduces the risk of asthma
Barley grass consumption can also help in the prevention of asthma and in alleviating its symptoms.
The vitamins A and E, and antioxidants the barley grass contains are helpful in controlling and normalizing one’s breathing.
Barley grass helps ease symptoms of ulcerative colitis
Barley grass is also helpful in easing inflammation and other ulcerative colitis symptoms. It also balances bowel fluidity and gets rid of harmful toxins from your body.
Barley grass prevents the risk of cancer
It also has the ability to neutralize and decompose the toxic effects of hydrogen peroxide.
Barley grass promotes weight loss
Obesity or uncontrolled weight gain may cause other problems such as joint pains, breathing problems, diabetes, heart diseases, and even cancer.
Fortunately, barley grass can help in weight loss due to the insoluble fiber it contains! The ability of the insoluble fiber to absorb water creates a feeling of fullness, thus preventing unnecessary caloric intake.
It also adds moisture and bulk to your stool to make it pass quicker and easier. This is what makes barley grass a great superfood for people suffering from constipation.
Barley grass helps combat addictions
If you’re trying to get rid of sweets in your diet and other addictions, you might want to take barley grass.
Adding barley grass juice to your diet can help you fight your addiction to drugs, alcohol, nicotine, coffee, and sweets!
Thanks to the glutamic acid contained in barley grass, you can now fight these cravings!
Barley grass gives you protection from radiation
One of the benefits of barley grass is its ability to protect you from the damaging effects of UV radiation. It also arms your body from the harmful effects of radioactivity and revives damaged tissues and cells.
Barley grass boosts your immune system
Barley grass is dense with essential nutrients that strengthen your immune system, making you less prone to acquiring diseases.
It is rich in amino acids, enzymes, antioxidants, minerals and vitamins such as Vitamin C, which is helpful in fighting viral and bacterial infections.
How Can You Add Barley into Your Diet?
You can consume barley grass either as a raw grass mixed in your meals or salads or as a smoothie using its powdered form.
The barley grass powder benefits are highly extensive too, and you’re sure to notice and feel a difference in your health when you take it.
Here's some good news:
There are many available barley grass powders on the market today, but If you want to add barley grass to your diet in its powder form, it is best to buy one that has supreme quality like the Naturya Barley Grass Powder.
This powder mix is packed with the essential nutrients and vitamins of barley grass. Find out what makes it stand out from the rest:
The barley grass used to make this powder was nurtured in a pristine area in Northern China, free of pollution and rich in the fresh air.
No pesticide nor fertilizer was used in the nurturing of the barley grass.
Only the purest water from aquifers was used.
Young barley grass was carefully harvested, cleaned, and hand-sorted. The poor-quality ones were removed.
This powder mix is a result of fast drying and crushing of quality barley grass through air-freezing.
Barley grass is indeed packed with vital nutrients that can help keep your body strong and healthy. If you want to start having a nutritious diet, you can add barley grass to your meal plans and recipes!
It’s easy to incorporate them into your soups, dishes, and smoothies, especially if it comes in powder form.
But, as with all things, it is best to take it in moderation. Regardless if it’s taken raw, mixed with other ingredients in a dish, or consumed as a juice, it is best to stay within the suggested intake of 15 grams per day.
If you have any medications, though, it is best to consult with your physician first.