We’ve heard it a hundred times: Your hair is your crowning glory. And there’s a truth behind this saying. Our locks say a lot about our femininity, personality, and even our health.
And because it’s the crown that we never get to take off, we need to make sure we have healthy and beautiful hair all the time. But how?
Bad hair days are inevitable. But while this is true, it should stay that way -- not a bad hair week nor a bad hair month! Making changes in our daily hair practices will help a lot in lessening these bad hair days.
If we’re persevering enough, we can even say bye-bye to bad hair days forever!
So, allow us to take you to your gorgeous locks journey. This three-pronged approach will help you achieve the silky straight or luscious curly mane you’ve always been dreaming to have.
Find out how proper washing and drying, choosing the right styling products, and eating the right foods can further adorn your crowning glory!
First Method: Proper Washing and Drying
We often think that shampooing our hair is already enough to cleanse it from dirt and other impurity build-ups. But the “lather, rinse, repeat” recipe that shampoo bottles commonly say isn’t always sufficient.
It actually takes more than just rubbing an amount of shampoo into your hair, and rinsing it with water. So, what’s the trick? Here’s how you can wash and dry your mane properly to keep it healthy and beautiful:
Skip the shampoo every other day
People often commit the bad habit of shampooing their hair daily. So, if you are guilty of this, skip it! Excessive washing can result in dry and lifeless hair, especially if your shampoo product contains strong chemicals.
If you have thicker hair, your hair can even go longer between washes. But if you have oily hair, a lightweight shampoo is your best bet!
Always use a conditioner
If there’s something you must not skip, it’s your conditioner! Using a conditioner is important, especially after you shampoo.
Hair conditioning products provide moisture for your locks, making it softer, smoother, and more manageable. And since your hair is smoother, it will be easier to brush out, preventing breakage and damage.
If you want to avoid looking greasy, apply your conditioner only to the mid-lengths and ends of your locks. It’s also recommended to use a leave-in conditioner once a week to allow your cuticles to heal better.
Deep conditioning treatments such as coconut oil, olive oil, avocado oil, and argan oil also help to keep your hair healthier and more beautiful.
Choose products that are suited for your hair type
All of us have different hair types. Some people have dry, coarse hair, while others have oily, greasy locks. Some people even have their locks dyed or colored.
To care for your hair better, pick shampoo and conditioning products that best suit your hair type. Regardless of the hair type you have, there’s always a product that will work great for you.
It's best to seek the help of natural products to keep your locks beautiful. You may be surprised to find out that some of them may already be in your kitchen!
Nix the brush and use a comb instead
Wet hair is more vulnerable to breakage, and using a brush while your hair is wet can make the damage even worse.
So, instead of ripping your mane with a brush, detangle it using a wide-tooth comb. It helps to use a hair detangling spray first to make the combing easier.
To further avoid breakage, also remember to begin combing from the ends up.
Use a microfiber towel in drying your hair
Avoid drying your hair roughly with a towel as this can lead to damage. Rubbing your mane with a towel while it’s wet may hurt your hair cuticle, making it fluffy or frizzy.
To avoid dull, frizzy hair, simply blot excess water and moisture from your locks instead of rubbing it. It’s also best to look for and invest in a microfiber towel to dry and wrap your hair with as this prevents friction and frizz.
Avoid using a hairdryer as much as possible
Using hair dryers frequently can dry your hair out, which can lead to damage and split ends. So, avoid using hair dryers as much as possible.
It’s always best to dry your hair naturally. But, if blow drying your hair is inevitable, remember to hold your hair dryer at a safe distance if you don’t want to end up with dull locks.
Also, before you blow dry your hair, make sure that you put on heat protection first. Heat protectant products reduce hair damage and dullness.
It’s likewise recommended to pick a hair dryer with a cool setting, so you can prevent over-drying.
Second Method: Choosing and Applying the Right Hair Products
Everything that you apply on your hair can affect its health and beauty. Find out which hair products you need to store at your home, and which you need to get rid of:
Use a hair mask
Hair masks provide deep conditioning for your hair, promoting vibrancy and softness. Choose a hair mask that is made for your hair type.
For example, if you have colored hair, pick a hair mask that is specifically designed to condition your dyed locks. Hair salons and pharmacies sell quality hair masks.
But if you want an organic hair mask, you can make your own at home by using some of your kitchen ingredients. You can always search for DIY hair mask recipes over the internet.
Apply a hair serum
Hair serums help to keep your mane soft and shiny and reduce frizz. To maximize its benefits, apply the serum to your wet hair just before drying it. A dime-sized amount will already do the trick!
Also, remember to apply the serum only to the mid-lengths and ends of your hair. Putting some on your roots will leave your hair looking greasy.
Use heat protection
Heat protectant products help to reduce burning and breakage, especially when you use hair dryers, flat irons or curling wands.
Heat often threatens the health and beauty of your hair, so never leave your heat protectant sprays, creams, serums or mousses out of the equation.
Wet or damp hair absorbs heat protection products better than dry hair, so apply them when your hair is still moist.
Choose paraben-free hair products
Some shampoos, conditioners, and other hair treatments and styling products contain harsh chemicals that are bad for your hair health.
Refrain from buying items that contain parabens, sodium chlorine or sulfates. These compounds will weigh down your mane, and even cause damage.
Third Method: Eating Well
The foods you eat greatly contribute to your general health and wellness. Discover what kinds of food you need to add to your diet, so you can achieve thriving, gorgeous locks:
Add lentils to your diet
Lentils are a vegan’s best friend. They are not only rich with essential vitamins and minerals but amazing health benefits as well.
Lentils are particularly beneficial for your locks as they contain biotin, zinc, protein, and iron – nutrients that help improve your hair health. So, try to add more legumes to your diet even if you’re not a vegan.
Eat foods rich in omega-3 fatty acids
Omega-3 helps to prevent mane troubles such as dandruff, itchy scalp, and hair loss. EPA and DHA nourish hair follicles, allowing your hair to be healthy and beautiful.
Eating foods that are rich in omega-3 such as salmon helps to boost hair health. Other fish like herring, sardines, trout, and mackerel are also rich in omega-3 fatty acids.
But if you are not a fish fan, you can add avocado or pumpkin seeds to your diet instead.
Savor on protein-rich foods
Protein is essential for hair growth. Eating foods that contain significant amounts of protein such as lean beef, pork chops, chicken, turkey, and oily fish will help keep your hair robust and thick.
If you want to know how do you keep your hair beautiful, incorporating protein-rich foods into your diet will help you achieve just that.
Enjoy a nice bowl of Greek yogurt
Greek yogurts are packed in important nutrients that are great for your overall health and wellness. The vitamins and minerals contained in Greek yogurt such as vitamin B5, vitamin D, and protein support hair health.
Other dairy products like skim milk, cottage cheese, and low-fat cheese also help to boost your locks’ vibrancy.
Take dietary supplements
While whole foods are considered the best sources of nutrients, dietary supplements provide an easy way for you to get your nutritional requirements.
The best supplements for hair health include vitamins A, B5, and E, biotin, and inositol. But, remember to check with your doctor first before taking any supplement.
Some supplements interact with certain medications and health conditions, so it’s best to seek the green light of a health care professional before adding them to your diet.
Regardless of the style, color or texture of your hair, it is important to keep it healthy and beautiful always. By making certain changes in your daily hair care routine, and eating habits, you’re sure to see some favorable results.
Nix those expensive salon products and services! You can take care of your hair better by following these simple tips.
By giving your locks the love that it deserves, you can finally say bye-bye to bad hair days! You will also feel more confident in wearing the crown you never have to take off.