Having healthy and beautiful skin actually adds up to your personality. There’s no wonder why many of us spend thousands of bucks on skin care products and treatments, and beauty cosmetics.
But while they work great for our skin, sustaining expensive beauty treatments and items is challenging, too. The good news is, there are practical ways on how to keep your skin healthy and beautiful.
Even better, these practices are highly sustainable too! Read on to learn about some of the major causes of skin damage (so you can avoid them), and some glowing skin secrets and tips you can start doing today!
What Damages Your Skin?
But before we get down to it, let us first identify what causes damaged skin. Knowing what factors contribute to the unhealthy and rough skin will help you better understand what practices you need to avoid so your skin care efforts will work optimally, too.
Lack of hydration
Dehydration has many adverse effects from bad breath to fatigue and even heat stroke.
Since your skin cells are also made of water, dehydration can negatively affect your skin, too. You will notice your skin looking dull or at times feeling itchy when your body is not properly hydrated.
Who doesn’t love to bathe in the sun for a good few hours? But the thing is, sun exposure can also lead to skin damage, especially when it’s done excessively.
Sunburn usually occurs when your skin is exposed to UV rays. Mild cases of sunburn usually cause painful reddening of the skin, while more serious cases can lead to large blisters or fluid-filled bumps.
Smoking, alcohol, drugs – you name it! Anything that is excessively and wrongly consumed is considered a vice. And these vices can damage your health and well-being altogether.
While many people turn to these things to reduce their stress levels, the only thing they do is make you prone to various heart and respiratory diseases. Not only that, but it also dries out your skin, leaving you looking like a cracked board. Yikes!
Poor eating habits
So, we’ve been told that our food choices affect our overall health. And apparently, it’s a hundred and one percent true!
But admit it, many of us love processed foods and fast foods. Unfortunately, many of the foods we love lack the nutrients that our skin and body need to stay healthy and thriving.
Lack of physical exercise
Aside from leaving you feeling bulky, the lack of exercise also exposes you to the risk of many health problems. And, it also contributes to lackluster skin.
Not having enough exercise hampers the transport of oxygen and nutrients throughout the body, including skin cells.
Ways to Keep Your Skin Healthy and Beautiful
So, now that you’re aware of the things you need to avoid, here are some practical ways on how to get healthy glowing skin:
Now that you know how dehydration negatively affects your skin, it’s time to hydrate well. You can replenish all lost liquid, and avoid having dry and dull skin by hydrating properly.
Avoid leaving your skin feeling thirsty. If you want your skin to have a soft and supple feel, and a dewy look, remember to drink six to eight glasses of liquid a day. You can drink any types of potable fluid, but water is still the best choice.
Always use a sunscreen
Never ever forget to slather on your sunscreen, especially if your skin will be exposed to the sun for long. Without sun protection, you are exposing yourself to the risk of skin rashes, premature aging, and even skin cancer.
Protect yourself against these harmful risks by slathering on a dollop of sunscreen with SPF all over your body and face. And, regardless if the sun is out or it’s a bit cloudy, use your sunscreen always.
Beauty experts even recommend the use of sunscreens even if you’re merely inside your car, on a flight, and even at home. Many celebrities swear by the positive effects of sunscreen in keeping their skin healthy and free from dull tanning and diseases.
Wear minimal makeup
Try your best to minimize your makeup usage. Wearing heavy makeup on a regular basis can damage your skin to a huge extent, no matter how expensive your makeup brand is.
And while it’s not necessary to throw them all to the bin, it’s best to use them only during special days. For the majority of the days, clean, tone, and moisturize your skin.
And, don’t forget to apply your sunscreen. Allow your skin to breathe, and remember that less is more.
Cleanse your face regularly
Every day, we are exposed to pollution and harmful chemicals, so it’s necessary to get rid of all the accumulated dirt before we go to bed.
Beauty experts advise on cleansing your face regularly to remove all the dirt and makeup from your skin.
No matter how tired you are, you must not miss this in your daily and nightly routine. All the dirt and makeup that have accumulated on your face clog your facial pores.
If you go to bed without getting rid of these, you’re more likely to wake up with an embarrassing zit. Yep, don’t tell us we didn’t warn you.
Exfoliate twice a week
Exfoliating your face and body for at least twice a week is healthy for your skin. Scrubbing your body and face will get rid of dead skin cells that may have clogged your pores.
Exfoliation will help remove whiteheads, blackheads, and acne from your face. Overall, it will also make your skin feeling soft and smooth.
Exfoliation can also help get rid of toxins, improve your skin complexion, and add that extra glow to your skin. Remember, though, that exfoliation must not be done daily as doing so excessively can also dry out your skin.
Use a good moisturizer
Aside from drinking water, slathering on a good moisturizer can also keep your skin hydrated. Moisturizers play an essential role in locking in skin moisture, preventing dry and dull-looking skin.
Make it a habit to use a moisturizer daily for your face after your bath to keep it hydrated. You can also soak a towel in warm water and place it on your face before bedtime. This will allow your moisturizer to be optimally absorbed by your skin.
Nutrient-dense foods help keep your skin looking vibrant. What you consume daily contributes to your skin health. If you want to have healthy, glowing skin, it’s necessary to cut on some foods and add healthy ones to your diet.
Some of the healthy foods that must be a part of your diet are Vitamin C-rich foods such as citrus fruits, red peppers, broccoli, and strawberries. Vitamin C is an essential nutrient that contains antioxidant properties.
Foods containing this important vitamin help to prevent collagen damage, dryness, fine lines, and wrinkles. Fiber-rich foods are also great for people suffering from acne problems. Acne breakouts are also a result of indigestion.
Improving your digestion by consuming foods rich in fiber will help get rid of breakouts. Some of the fiber-rich foods that you can add to your diet include brown rice, whole-grain bread, oatmeal, and bananas.
Exercise releases toxins from your body through sweat, leading to clearer, firmer skin. Aside from promoting healthy circulation, exercise also increases blood flow that helps nourish your skin cells.
And while regular exercise doesn’t directly affect the skin, it helps tone your muscles, making you look better overall.
So, if you want your skin to look great, exercise regularly. Also, remember to smile always. It’s the best facial exercise, and makes you look amazing, too!
Perform activities that help relieve stress
Stress can also adversely affect your skin. If you do not want to compromise your skin health, engage in activities that help relieve stress such as yoga and meditation.
These practices help release the tension and stress building up inside you, and calm you down. Exercise is also a great stress-buster.
You can also open up to your family or friends about what’s troubling you, so you can unload whatever baggage you’re carrying inside.
Your body undergoes repair and rejuvenation during your sleep. Remember, though, that quality and quantity are two different things. It’s not only important to get eight hours of sleep every night but make sure that it’s a quality sleep as well.
What you do on a daily basis affects your skin health. Keep your skin healthy and beautiful by getting rid of unhealthy habits, and shifting to a healthier lifestyle.
Everything starts with making the proper choices. With right eating habits, regular exercise, and a good daily regimen, you’re sure to see some positive results on your skin.
If you’re suffering from a certain skin condition, though, it’s best to talk to your dermatologist. Remember that when you’re unsure, seeking professional advice is always a wise decision.