The Most Important Superfoods and Supplements for Your Health

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We already know that having a balanced diet and active lifestyle contribute to optimal health. But, some people simply find it hard to eat nutritious, healthy foods and stick to an active routine.

For some people, the most important superfoods and supplements are like fertilizer. They help replenish the nutrients you might be missing due to inadequate nutrition and a sedentary lifestyle.

But, do you know which are the most important supplements and superfoods to take? Take a look at these vital superfoods and supplements that you can start adding to your regular nutrition:

Probiotics

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Often, we think of “bacteria” as harmful elements that carry diseases. But, our bodies are actually full of them – good and bad.

Probiotics are good bacteria that provide benefits for our health, especially for our digestive system. Some foods, such as yogurt, contain probiotics. 

Lactobacillus, for example, can be found in yogurt and other fermented foods. Foods enriched with Lactobacillus strains are beneficial for people suffering from diarrhea and lactose intolerance.

Bifidobacterium, on the other hand, can be found in some dairy products. People suffering from the digestive disorder Irritable Bowel Syndrome (IBS) as well as other digestive conditions may find Bifidobacterium-enriched foods beneficial for their health.

There are supplements that also contain probiotics, which are often recommended by doctors to help people with digestive problems.

Why are probiotics good for you?

When consumed in appropriate amounts, probiotics can help bring back the natural balance of gut bacteria.

  • Probiotics can also prevent your risk of severe diarrhea.

  • According to some studies, consuming probiotics can help anxious, stressed, and depressed people, and those with poor memory.

  • Probiotics can also promote heart health.

  • Probiotics can help lessen the symptoms of bowel disorders such as Irritable Bowel Syndrome and enterocolitis.

  • Trying to lose weight? Certain probiotics are also helpful in weight loss and reducing belly fat. It is important to note, though, that some strains can make you gain weight. 

  • Probiotics also help improve your immune system, so you can protect yourself from infections.

  • Probiotics also help improve your immune system so you can protect yourself from infections.

Enzymes

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Enzymes act as a catalyst to help accelerate the body’s chemical reactions. They are binding to compounds and change them in certain ways. They also speed up the rate of chemical reactions within the cells.

Enzymes likewise play an important role in digestion, respiration, nerve and muscle function among other roles.

You can add them to your diet:

Foods that are rich in digestive enzymes include avocado, banana, honey, mango, papaya, pineapple, turmeric, and watermelon. Some supplements also contain enzymes, which can be good for your health.

Why are enzymes good for you?

  • Indigestion may result in stomach inflammation. Nutritionists highly recommend adding superfoods like avocado to your diet as they are rich in digestive enzymes. Doing so can help your digestive tract to function well.

  • Digestive enzymes also help in the proper absorption of nutrients, so your body can function properly, too.

  • Superfoods and supplements rich with enzymes also boost your metabolism.

  • Enzymes do not only boost your metabolism, but it also boosts your energy, too.

  • Lipase, a type of enzyme, is beneficial for your cardiovascular health. It is, however, best to visit your cardiologist first before taking any enzyme-rich supplements, especially if you have heart disease.

Multivitamins

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Multivitamins are considered the most common supplements in the world. They have been increasingly popular over the past few decades as many people believe they are helpful in improving one’s health.

Also sometimes called multi-minerals, multiples, multis or just plain vitamins, these supplements come with various minerals and vitamins, and at times they contain other ingredients, too.

While there are no standards set as to what constitutes a multivitamin, they are believed to be essentially beneficial for a person’s health and wellness.

Multivitamins also take many forms. They can come as capsules, liquids, tablets, powders or chewable gummies. Their nutrient component also differs depending on the product and brand.

Take note:

Usually, a person takes his multivitamin once or twice every day. There are dosage instructions found on the label, though, and it is advised to follow what is written on the label for the recommended doses.

You can buy multivitamins in pharmacies, supermarkets, discount stores, and even retailers online.

Why are multivitamins good for you?

  • According to some studies, multivitamins can reduce the risk of cancer.

  • Multivitamin supplements can also improve a person’s memory retention and mood.

  • Vitamins that contain antioxidants may dwindle the development of some diseases that lead to blindness.

  • Multivitamins are also good for pregnant women, especially folic acid supplements. These vitamins are said to reduce their risk of neural tube defects.

  • Aside from supplements rich in folic acid, pregnant women are also said to benefit from multivitamins that contain iron and vitamin D.

  • People following a restricted diet can also benefit from multivitamins as they help bolster nutrients that they might be missing due to their controlled meal plans.

Omega-3

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Omega-3 fatty acids are essential to anyone’s diet. They are called essential fatty acids because you need them for your health. Unfortunately, the body cannot produce these fats like the others.

Omega-3 fatty acids are present in whole foods and fatty fish, and it is recommended to consume these foods at least twice a week for optimum omega-3 intake.

But, if you are not particularly a fan of fatty fish and you are incredibly lacking in omega-3, getting omega-3 supplements may be your best option.

Why is omega-3 good for you?

  • Omega-3 supplements can reduce the elevated levels of triglyceride, preventing your risk of heart disease.

  • Omega-3 supplements can also prevent joint pains and stiffness.

  • Supplements that contain omega-3 may also improve one’s mood as they boost antidepressant effects.

  • While more studies are needed to prove the role of fish oil supplements in improving lung function, omega-3s are said to reduce inflammation, which is asthma’s key component.

  • Some studies also revealed that fish oil can lessen ADHD symptoms in children, and enhance their mental skills such as thinking and learning.

  • Some research also suggests that omega-3s may prevent dementia and Alzheimer’s disease.

Magnesium

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If you have a magnesium deficiency, a magnesium supplement may be ideal for you. These supplements are said to boost magnesium levels, an essential mineral that helps in the regulation of various bodily functions.

Some of the important roles supported by magnesium include nerve and muscle function, regulation of blood pressure and blood sugar levels, and production of bones, protein, and DNA.

There's more:

This mineral also provides support for the production of protein, DNA, and bones. Magnesium is considered a macro-mineral as the body needs large amounts of it.

While natural foods are still the best sources of nutrients, supplements can help boost a person’s magnesium levels, especially if it is incredibly low.

Why is magnesium good for you?

  • It is important to note that people with certain health conditions are more likely to benefit from magnesium glycinate.

  • Magnesium supplements can be beneficial in decreasing blood pressure.

  • Magnesium can also reduce the risk of type 2 diabetes if taken in high amounts.

  • Magnesium also promotes bone health, preventing the risks of osteoporosis and bone fractures.

  • Some people experience headaches because their magnesium level is significantly low. Magnesium supplements can help address migraines.

  • Magnesium can also help improve one’s mood, concentration, and energy.

Takeaway

Our body needs tons of nutrients every single day so it can perform its functions effectively and efficiently. Because of this, we need to make sure that we are loading up on essential vitamins and minerals to keep our bodies strong and achieve optimum health.

And while there are supplements and superfoods good for health, experts advise they must be coupled with regular exercise, sleep quality, and adequate nutritious foods. Doctors also emphasize that there are nutrients found in natural foods, which are not present in a pill.

It is also important to note that taking certain supplements may interfere with your current medications so make sure to consult with your physician first. You may also experience some side effects, so thoroughly think about taking supplements first before buying them.

Indeed, there are no shortcuts to living a healthy life. But, with proper goal setting and determination, anything is possible.


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