The impressive nutritional value of chlorella algae is slowly gaining ground in the world of superfoods. This green alga is prized for its detox power, immune support, and endurance-boosting capacity.
With its nutritional content, there's no wonder why more and more people are gaining interest in taking chlorella. If you want to find out more about this nutrient-dense alga, this article is for you.
We will discuss how chlorella benefits your health and how you can add it to your nutritious diet!
What is Chlorella?
Chlorella is a unicellular freshwater alga. It belongs to the Chlorophyta division, containing the green photosynthetic pigment chlorophyll.
It has a hard outer shell that cannot be easily digested by humans. Because of this, you have to take it in the form of a supplement to enjoy its health benefits.
While there are various chlorella types, it is believed that food supplements contain the highest nutritional content. Chlorella supplements come in tablets, liquid extracts or powder.
Known to be naturally packed with vitamins, minerals, dietary fiber, and proteins, chlorella supplements are said to help promote weight loss and fight diseases even cancer!
Chlorella: Fun Facts
Chlorella was especially helpful in human survival between the years 1940 and 1950 when the world faced hunger crisis.
Today, chlorella is commonly consumed as a dietary supplement, providing generous benefits to human health.
Chlorella contains vitamins A and C, and glutathione that collectively fight aging factors.
What are the Uses of Chlorella?
The suggested uses of chlorella include detoxification, immune system stimulation, fibromyalgia, and even cancer prevention.
Chlorella is also being used to reduce the side effects of radiation treatment, improve flu vaccine response, prevent colds, slow the aging process, and guard the body against toxic elements.
What are the Benefits of Chlorella?
Further studies on chlorella are still being conducted today. But, earlier research showed chlorella benefits to one’s health. Below are the health benefits of chlorella, which are backed by research:
Chlorella gets rid of toxic elements
One of the most valued benefits of chlorella algae is its ability to flush out toxic elements from the body. These toxic elements are heavy metals such as lead, cadmium, mercury, and arsenic.
Chlorella gets rid of these toxins using its unique ability to bind to them. After attaching to these heavy metals, chlorella safely and efficiently removes them from the body.
An experiment conducted on research mice revealed that chlorella reduced blood lead levels to an impressive 66 percent. Researchers attribute this result to the effective chelating properties of chlorella.
It was also discovered that chlorella was able to lessen the blood lead levels of mice that are earlier exposed to lead.
Another research was conducted to study the impact of chlorella on cadmium toxicity.
The research revealed that chlorella may help counteract heavy metal poisoning by decreasing the absorption of cadmium.
So, what makes chlorella important?
We are constantly exposed to several pollutants in the air, food, water, and other products that we consume. And since this is the case, we must try to prevent these pollutants from damaging our health.
Chlorella appears to be a great option in protecting our immune system against harmful factors and reducing the risk of heavy metal-related diseases.
Chlorella reduces blood alcohol concentration
A separate study revealed chlorella’s role in alcohol metabolism. Six healthy males, who were tested for the study, were separated into two groups.
The male subjects in the control group were only given water, while the chlorella group subjects were given water and 40 chlorella tablets. After eating equal meals, all study participants consumed alcohol.
It was found that chlorella ingestion prior to alcohol consumption reduced blood alcohol concentration. The results of the study suggest that chlorella ingestion can encourage alcohol metabolism in humans.
Chlorella enhances aerobic endurance
Young individuals can benefit from chlorella supplementation by way of increased aerobic endurance. It was discovered that chlorella can significantly improve peak oxygen.
The results of the study suggest that chlorella consumption can benefit athletes who exercise or participate in sports that need significant aerobic endurance.
Chlorella boosts your immune system
Chlorella was discovered to stimulate the cell production essential to the immune system. An experimental study showed short-term (two months) chlorella benefits in immune function.
A similar study found a beneficial immunostimulatory effect in just a month. The research examined the ability of chlorella to vitalize human immune function.
Breastfeeding mothers may also find chlorella supplementation beneficial for them. Consuming chlorella can reduce the levels of dioxins or hazardous compounds in breast milk.
This is one way to ensure that infants are not receiving these harmful chemicals while breastfeeding.
Chlorella supplementation may also benefit nursing infants by increasing the level of immunoglobulin (Ig) A in breast milk.
Chlorella helps reduce cholesterol levels
Daily consumption of chlorella supplements was also discovered to reduce cholesterol and triglycerides in subjects with mild hypercholesterolemia.
The result was attributed to the high levels of lutein and zeaxanthin and carotenoids in chlorella.
Another study revealed that chlorella consumption can reduce total cholesterol, body fat, and blood glucose levels.
Chlorella promotes weight loss
Weight loss becomes even more difficult as we age. And chlorella may be able to help keep you in shape.
Chlorella intake was found to be especially beneficial in regulating your hormones and metabolism, reducing body fat, and removing stored toxins.
All the toxins our bodies release when we lose weight can be reabsorbed. So, it is essential to get rid of these toxins as quickly as possible.
Chlorella surrounds the heavy metals and toxins in our bodies, helping to eliminate them and prevent reabsorption.
Chlorella improves blood pressure
Chlorella is packed with essential nutrients, amino acids, fiber, and antioxidant properties, which help in promoting heart health and normal blood pressure.
Studies conducted earlier revealed that antioxidant-rich supplements can help lessen arterial stiffness, a known risk factor for cardiovascular disease.
One study suggests that chlorella supplement consumption can reduce arterial stiffness, which is usually related to high blood pressure.
Some research also found that chlorella supplementation promotes arterial health by increasing the levels of nitric oxide.
The study used both middle-aged and older individuals, which means anyone can reap chlorella health benefits regardless of age.
How Can You Add Chlorella to Your Diet?
Many people prefer chlorella algae over its cousin spirulina. Surprisingly, some people appreciate chlorella’s flavor. But, if you don’t like its “green” taste, it can be easily disguised by adding it to your fruit juices.
If you’re wondering how to use chlorella aside from incorporating it into your juice drink, there are other ways:
Take chlorella capsules or tablets
If you have chlorella supplements in the form of capsules or tablets, it’ll be easy for you! Just take the supplemental tablets or capsules with water one hour before your meals.
You can find chlorella supplements in pharmacies and online stores. There are many brands to choose from, so it's best to do some research first.
Doing so will help ensure you're only getting the best product like the HealthForce Chlorella Manna Vegantabs.
What makes this supplement special?
Chlorella Manna is carefully cultivated indoors using tanks that are filled with purified water. It also has a vibrant green color and a friendly sweet flavor, making it a better-tasting chlorella product.
Users of this product affirmed its health benefits, saying it was helpful in detoxification, joint pains, and disease prevention.
Before buying supplemental products, it helps to read customer reviews as well. They will provide insights on what to expect about the item so you can avoid getting disappointing results.
Mix chlorella powder with water or fruit juice
If you prefer chlorella powder over capsules or tablets, you can mix it with any of your preferred drink. You can add the chlorella powder either to your water or fruit drink.
You can also mix it with your green juice or smoothie!
Sprinkle chlorella powder over your salad or yogurt
Want to add some kick of flavor to your salads or yogurt? You can sprinkle some chlorella powder over your yogurt, cereal or salads.
Add some chlorella to your pasta sauce
If you haven’t yet, you can combine some chlorella powder with olive oil, pine nuts, garlic, cheese, and lemon juice to make a chlorella pesto sauce!
Mix some chlorella powder with your baked goods
You can mix chlorella powder with your baking ingredients to make cookies, banana bread, muffins or cake if you so wish. Just sift a few teaspoons of chlorella powder into your baking flour.
While the mixture will turn green, the chlorella’s flavor will be masked by the dessert’s sweetness.
A Few Points to Keep in Mind
Adding chlorella to your dishes and beverages can be a great way to make them pop with some color. But you have to remember that excessive heat can adversely affect the nutrient content of chlorella, too.
Remember to store your chlorella in the refrigerator to preserve its flavor. It’s okay to leave it at room temperature, though, and even on a humid day.
While it may be true that many foods are rich sources of nutrients, not a lot of them can remove harmful toxins from your body. Chlorella does just this, making them a game-changer for your health and wellness.
With the nutrients, vitamins, and minerals contained in this powerful alga, there’s no question why there are significant chlorella health benefits. It is definitely worth adding to your healthy diet!