Wheatgrass: Facts You Didn't Know

Wheatgrass with droplets of water

Wheatgrass commonly comes to mind when you hear the word “superfood”, and the wisdom behind it is simple: It is loaded with essential nutrients and compounds that can do wonders for your health.

Over the years, people have touted the health benefits of wheatgrass, which is often referred to as the “green blood” for its rich chlorophyll content.

With its use dating back to over 5,000 years, wheatgrass was considered sacred by ancient Egyptians due to its vast benefits for their health and vitality.

If you want to know what makes wheatgrass a “superfood”, and why it is prized for many years now, go ahead and read further.

Discover how consuming this nutrient-dense grass can make your body savor its powerful antioxidant content, and help prevent free radical damage, boost your immunity, promote weight loss, and a whole lot more!

What is Wheatgrass?

Wheatgrass is the young leaves of the common wheat plant that belongs to the Gramineae family.

Commonly consumed as a food, drink or a dietary supplement, wheatgrass is one of the best sources of chlorophyll, a plant pigment that gives leaves, grass, and veggies their green color.

Apparently, the chlorophyll contained in wheatgrass does so much more than lend the plant its green color as it also offers tons of amazing health perks due to its antioxidant and therapeutic effects.

In fact, some of the health rewards that you can savor from consuming wheatgrass are attributed to its high chlorophyll content.

Wheatgrass: Nutrition Facts

Aside from being one of the best sources of chlorophyll, wheatgrass also provides other key nutrients that are good for your health.

Wheatgrass also contains minerals such as magnesium and phosphorus, both of which double as electrolytes. It also has significant amounts of copper, zinc, iron, manganese, and vitamins A, C, and E.

What’s more, wheatgrass contains 17 amino acids, eight of which are considered essential. It was also found to possess antioxidant, anti-ulcer, anti-arthritic, and anti-cancer potentials, protecting the body against chronic diseases.

What are the Health Benefits of Wheatgrass?


It’s easy to consider adding wheatgrass to your diet, especially if you factor in its impressive nutritional profile. And wait until you know more.

Let’s take a closer look at what exactly it can do for your health and why it’s worth incorporating into your regular nutrition.

Wheatgrass helps boost immunity

Your body becomes prone to acquiring diseases and infections if your immune system is weak. A strong immune system helps prevent free radicals and harmful toxins from causing damage to your body.

Luckily, wheatgrass is an excellent source of enzymes and amino acids that fight off dangerous pathogens and carcinogens that threaten your systems.

These essential compounds assist in strengthening the body’s cells, helping to ensure they are functioning optimally. They also help prevent pollutants and other harmful elements from damaging your body.

Wheatgrass promotes healthy digestion

Drinking wheatgrass juice may also benefit your digestive system. Containing good amounts of dietary fiber and B-complex vitamins, wheatgrass helps your digestive muscles work at its best with these nutrients.

Thiamine, also known as vitamin B1, plays an important role in carbohydrate metabolism for energy, and hydrochloric acid production, which is essential for healthy digestion.

Vitamin B1 is also used as a treatment for digestive problems like diarrhea, constipation, ulcerative colitis, and Irritable Bowel Syndrome.

Wheatgrass helps to alkalize the body

Another fantastic benefit of wheatgrass is its ability to alkalize your body, paving way for better absorption of nutrients such as vitamins C and E, and other important minerals.

Its alkalizing effects are attributed to its high chlorophyll content, which has also been found to help the body keep its natural pH balance.

This beneficial effect has been associated with slow aging, resulting in younger-looking skin and even enhanced weight control.

Wheatgrass protects against liver diseases

Wheatgrass also helps to keep your liver healthy and free from diseases. Due to its detoxifying powers, wheatgrass is able to revitalize your liver, also with the help of enzymes and other key nutrients found in it.

With wheatgrass’ beneficial effect on liver health, you can also prevent the risk of life-threatening issues related to alcohol consumption.

Wheatgrass fights free radical damage

Empowered by its antioxidant capabilities, wheatgrass also fights free radical damage, which is a known contributing factor to disease formation and aging.

According to research, wheatgrass can significantly inhibit lipid peroxidation in the liver, which is associated with reduced inflammation and risk of liver disease and other chronic illnesses such as heart disease and cancer.

Wheatgrass promotes weight loss

If you’ve got weight loss goals, you may also consider adding wheatgrass to your diet because apparently, this nutrient-dense plant can help manage weight, too.

Wheatgrass contains compounds that help suppress appetite such as thylakoids, resulting in reduced food cravings and intake.

Drinking a glass of wheatgrass juice in the morning on an empty stomach can help keep your hunger at bay and prevent your chances of craving for unhealthy snacks and sugary foods.

Wheatgrass improves energy levels 

Looking for some energy boost? Wheatgrass can help, too!

Feelings of exhaustion have been associated with iron deficiency. Fortunately, wheatgrass contains good amounts of iron, a mineral that boosts the production of red blood cells.

When the body has healthy red blood cells, it gets the ideal amount of oxygen it needs to feel energized and alert.

Wheatgrass boosts heart health

Regular consumption of wheatgrass has also been linked to better heart health. For instance, wheatgrass helps to decrease the levels of cholesterol and triglyceride.

Drinking wheatgrass juice also aids in reducing total cholesterol, enhancing lipid levels, and increasing the levels of HDL or good cholesterol in the body.

Wheatgrass helps build blood

Wheatgrass is made of about 70 percent chlorophyll, which helps improve the quality of red blood cells.

A 2004 study found that wheatgrass juice decreased the number of blood transfusions required in patients with thalassemia major, a genetic blood disorder.

Wheatgrass is also dubbed as a “blood purifier” and is believed to play a beneficial role in stimulating blood circulation.

Wheatgrass helps to fight cancer risk

Thanks to its powerful antioxidants, wheatgrass also helps to prevent and treat certain types of cancer. Several studies provide evidence for wheatgrass’ cancer-fighting potential.

One study found that wheatgrass or green blood exhibited an inhibitory effect on the proliferation of mouth cancer. The research found that wheatgrass extract reduced the cancer cell spread by 41 percent.

Another study found that wheatgrass decreased the number of leukemia cells, suggesting that it can be used as an alternative supplement for patients suffering from leukemia.

Wheatgrass promotes healthier skin and hair

Wheatgrass also promotes hair and skin health. It was found to be beneficial in treating several skin issues like itching, weepy sores, and ivy poisoning. Wheatgrass juice is also used in treating eczema and psoriasis.

It also helps to slow down the aging of hair, reversing its graying. This positive effect is attributed to the antioxidants found in wheatgrass as well as the plant’s catalase content.

Wheatgrass also helps to eliminate dryness and dandruff. You can apply wheatgrass juice directly on your hair to solve these hair woes.

How to Add Wheatgrass to Your Diet?


If you want to savor the impressive health benefits of wheatgrass, you can start adding it to your diet today. Below are some tips on how you can add wheatgrass to your nutrition:

  • You can juice wheatgrass at home to enjoy its nutritional punch! There are juicers specifically designed for wheatgrass to ensure that its benefits will be preserved.

  • Perk up your smoothies, protein shake, oatmeal, and vegetable soups by adding some wheatgrass powder to them. Pick organic variants as much as possible as they are more likely to keep the nutritional power of wheatgrass.

Wheatgrass powder
Organic wheatgrass powders such as the one being offered by Naturya are high in fiber, protein, and iron content. They are also gluten-free and suitable for vegan diets.

  • You can also take wheatgrass as a supplement. If you don’t find green drinks appealing but still want to enjoy wheatgrass benefits, this might be your best bet. It’s also usually the most convenient and cheapest option.

What are the Potential Health Risks of Wheatgrass Consumption?

While wheatgrass is generally considered safe, some people cited side effects and allergic reactions after taking it. The symptoms range from mild headaches to swelling of the throat and hives.

There is also the risk of contamination, especially when wheatgrass is eaten raw. To avoid these from happening, make sure that you are sourcing your wheatgrass from trusted and credible sources.

Also, take it in moderate amounts as adverse effects are commonly reported when too much of something is consumed.


Adding wheatgrass to your diet may help you enjoy its amazing perks to health.

From improving digestion, reducing inflammation, and promoting weight loss to boosting energy levels, enhancing heart health, and decreasing cancer risk, wheatgrass is worth considering to be a part of your diet.

As in all things, though, remember to consume it in moderation and choose only quality wheatgrass no matter what form it takes to enjoy its maximum health potential.


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