Recipe: Baked Spinach and Eggs


2 20 mins Vegetarian, Keto, Low-carb

Ready your oven because something tasty is baking! This baked spinach and eggs recipe is super easy to make plus it fits a vegetarian, keto, and low-carb diet, too!

Packed with nutritious ingredients, this recipe will not only make your tummy and taste buds happy but your health, too! And hey, it serves two, so grab a friend or your partner and savor this tasty dish!


  • 6 eggs

  • 2 cups of spinach

  • 1 cup mushrooms, sliced

  • ⅓ cup feta cheese

  • Himalayan salt & freshly ground pepper


  1. Preheat the oven to 200°C.

  2. Grease the baking dish with avocado oil. Then, place the mushrooms and spinach into the baking dish.

  3. Crack six eggs on top, and season with salt and pepper. Sprinkle with feta cheese.

  4. Put the baking dish in the oven and bake for 15 to 20 minutes. Enjoy!


Karma eating baked spinach and eggsThis 20-minute recipe is so easy to make. Don’t hesitate to try it if you want to enjoy a tasty grub!

Planning to take this for your work lunch? Make sure you’ll keep it tasting oh-so-good using your Karma lunch box!

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