Recipe: Keto Cauliflower "Mac and Cheese"

4 30 mins Keto, Low-carb, Vegetarian

This easy creamy recipe is perfect for your keto, low-carb or vegetarian diet! So, make room for this Keto Cauliflower Mac and Cheese recipe in your to-cook list for your next lunch.

What's more, it will only take 30 minutes to cook this mouth-watering dish! Invite some friends to enjoy this dish with because it can also serve four!


  • 1 large head of cauliflower

  • 2 tbsp avocado oil

  • 1 cup of heavy cream

  • 1 1/2 cup of shredded cheddar cheese

  • 1/2 cup of shredded parmesan cheese

  • 1 tsp garlic powder

  • 1/2 tsp onion powder

  • 3 fresh Chilies

  • ¼ tsp Himalayan salt


  1. Preheat the oven to 200°C.

  2. Cut the head of the cauliflower into small florets, and place them into a baking bowl. Season with salt, and drizzle with avocado oil.

  3. Broil for 5-8 minutes or until the florets are tender and roasted.

  4. Meanwhile, place the heavy cream, cheddar cheese, parmesan cheese, garlic powder, onion powder, chili peppers, and salt into a separate saucepan over high heat. Simmer until the cheeses are melted.

  5. Remove the florets from the oven and glaze them with the cheese sauce.

  6. Sprinkle with chives.

  7. Serve immediately.


Karma Eating Keto Cauliflower Mac and Cheese

This creamy cauliflower recipe will surely leave you drooling. It's also easy to prepare so it's perfect for busy mornings, too!

Make sure to use your Karma lunch box for packing this super yummy meal to keep it tasting oh-so-good!

1 comment

  • Maria

    Love this recipe!!!

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